WebOct 12, 2024 · Black soybeans are a good source of vitamin K, iron, potassium, magnesium, copper, manganese, and riboflavin. Health Benefits Each little black … WebJan 10, 2024 · The potential health benefits of black beans include: 1) Maintaining healthy bones. Black beans are high in protein and …

Black Soybean Nutrition Facts and Health Benefits - Verywell Fit

WebBlack beans are high in folate (256 μg), iron (3.61 mg), magnesium (120 mg), and phosphorus (241 mg); they are also a source of zinc (1.92 mg), niacin (2 mg), and thiamine (0.42 mg)—based on 1 cup portion size. Black beans are very high in soluble fiber. [1] [2] [3] Glycemic response [ edit] The glycemic response is not well understood. Black beans are a type of kidney beans, and there are many varieties of black beans, too. The most popular variety is black turtle beans. Dried beans are inexpensive in comparison to canned beans and are easy to store in bulk. Dried beans have only 1 milligram of sodium in a 1/2 cup serving, while canned beans can … See more The following nutrition information is provided by the U.S. Department of Agriculture for 1/2 cup of canned black beans (120g).2 See more Like other legumes, black beans are a good source of lean protein. They also have other nutritional advantages. See more Canned black beans (and other types of beans) tend to be high in sodium. But research has found that simply draining and rinsing canned beans can reduce sodium significantly. … See more Black bean allergies are not common but can be a concern for people who are allergic to peanuts or soy (all are legumes).11Black beans are closely related to pinto beans, kidney beans, and green beans, so … See more bishop bouldering

Black beans and rice history and fun facts - 4-H Plants, …

WebBlack beans are one of the excellent sources of many B-complex vitamins like folates, thiamin, pyridoxine, pantothenic acid, riboflavin, and niacin. Most of these vitamins works as co-factors for the enzymes in … WebApr 27, 2024 · Black-eyed peas contain an impressive amount of beta carotene, which the body converts to vitamin A. In one serving alone, black-eyed peas meet a quarter of an adult’s daily vitamin A needs.... WebJan 2, 2024 · Fun facts about black beans. Black beans are botanically known as Phaseolus vulgaris. Beans and legumes are the fruits or seeds of a family of plants called Fabaceae (also called Leguminosae). Black … dark gray vanity bathroom ideas