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WebMay 23, 2024 · contempt. defensiveness. stonewalling. Dr. Gottman outlines antidotes that you might consider practicing that can help you in making changes to communication patterns. These antidotes are: using a ... WebApr 6, 2024 · 3) You’re comfortable in their presence. When you’re in an awkward social situation, many people can make you feel more anxious. However, it’s the opposite with the person you share a spiritual connection with. Despite everything that’s going on around you, you can feel at peace when this person is by your side. ct tech schools in oregon
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WebOct 15, 2024 · If you're starting a standalone practice, try the following: take five to 10 minutes each day to be present with your body and get curious about your inner … WebAug 21, 2024 · This is the opposite of everything falling apart, and here you’re feeling inspired, feeling good, you’re in the zone, opportunities are showing up left and right, your desires are manifesting, you’re feeling connected and aligned, things just work out somehow, and there’s a sense of flow in your life. WebTry making a list of goals and wishes, and do your best to achieve them. This is the best thing you can do for yourself to connect with yourself better. With every goal you … easel moments