WebWhat is phlegm? Phlegm is the specific name for mucus that you cough up from your lungs. Your doctor might call it ‘sputum’. And mucus is a jelly-like liquid found all over the body … WebHold the breath for 2-3 seconds. Use your stomach muscles to forcefully expel the air. Avoid a hacking cough or merely clearing the throat. A deep cough is less tiring and more …
How to Treat Increased Mucus in the Lungs - Verywell Health
WebMar 15, 2024 · This phlegm is mostly filled with water, protein, antibodies, and some dissolved salts to help lubricate and moisturize your respiratory system. An increase in clear phlegm may mean that your... WebJan 28, 2024 · Finally, prevent further mucus buildup by avoiding things that trigger it. Method 1 Using Home Treatments 1 Gargle with warm salt water to relieve mucus and soothe your throat. Mix .5 teaspoons (2.5 mL) of salt into 1 cup (240 mL) of warm water. Take a sip of salt water, but don’t swallow. photographic synonyms
Mucus in Your Chest: See 8 Different Causes (And How to Remedy …
WebJun 13, 2024 · You can try taking an over-the-counter cough suppressant (such as dextromethorphan) and/or an exportant to help thin the mucous (such as guaifenesin). Be sure to follow the directions on the package. If you have more severe or long-lasting symptoms, you should see a doctor. Here are some recommendations on how to cough up phlegm: Use a humidifier. Keeping the air in your home moist can help loosen phlegm in your lungs so you can cough it up easier. Stay hydrated. Drink plenty of water to help thin out mucus and prevent dehydration. Gargle with saltwater. Add 1/2 ... See more If you’re coughing up clear phlegm, it usually means your body is trying to flush out pollen, pet dander or other allergens. However, in some … See more White phlegm can mean a few different things, including: 1. GERD. 2. COPD. 3. Viral bronchitis. 4. Congestive heart failure. (If you develop heart failure symptoms, like shortness of breath, fatigue or leg … See more This usually means your body is fighting off some sort of infection. People often develop yellow phlegm in the early stages, and it turns green the longer the infection lingers. Possible health conditions related to coughing up yellow … See more Another name for black phlegm is melanoptysis. Common causes include: 1. Smoking. 2. Breathing in coal dust or other dark materials or toxins. 3. Exophiala dermatitidis, a type of fungal infection. See more how download files from google drive