Webbe light on your feet be light on (one's) feet To move gracefully or with agility, often as of a dancer. I didn't expect that big football player to be so light on his feet! See also: feet, light, on Farlex Dictionary of Idioms. © 2024 Farlex, Inc, all rights reserved. be light on your feet be quick or nimble. See also: feet, light, on WebJul 21, 2024 · A thick sole to provide traction on a variety of surfaces Waterproofing to protect your feet from the rain and cold Strong materials to keep your toes and the soles of your feet protected A tough upper (usually made of leather) that gets better looking the more you beat it up Durable laces that won’t fall apart in your hand
USA Basketball - 4 Line Drills for Quick Feet
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WebSep 7, 2024 · Stay light on your feet Running lightly on your feet will keep your cadence ticking over quickly as you run uphill. It is easier to take smaller steps when running up hills, rather than trying to stride out. Learn good posture It can be tempting to lean over and forwards when running up hills. WebMay 25, 2016 · Prisoner squat: With your hands behind your head, your feet shoulder-width apart, perform a body weight squat for 60-seconds, focusing on keeping your weight in your heels, your torso tall and upright. Spider … WebMay 24, 2024 · (The back of your leg, Hall agrees, should be propelling your stride; your hip flexors should not be pulling your legs forward.) Finally, stay light on your feet with each step. "When you drop or slam the feet into the ground that force will travel up your leg to your ankle, knee, and yes even your lower back," says Meissner. dog face on pajama bottoms