WebOct 20, 2024 · Essential oils: Essential oils are sometimes inhaled as aromatherapy, applied to the skin, or used in tea. There may be benefits for anxiety relief with lavender, rose, or citrus-based scents like bergamot. Omega-3 fatty acids: Some evidence suggests that omega-3 fatty acids may help improve anxiety symptoms. WebJun 13, 2024 · Best stress ball: MindPanda Empowering Stress Balls; Best foot bath: Zircon Pediprime Foot Spa Massager; Best coloring book: Joyful Inspirations Artist’s Coloring Book
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